Heard about hot stone massage? Have you tried indulging in this kind of therapeutic practice? If not yet, then I bet it’s now time for you to know what a hot stone massage is and what it can do for you.
The concept of hot stone massage has become widely valued and accepted in the healthcare industry today and a few years back. Numerous reports have in fact noted that from the past four years, hot stone massage became the rage of therapeutic centers, spas, salons, and clinics all over the world. Today, the concept is widely recognized as one of the most effective enhancements to the regular and traditional massage therapy practice.
Origin of the Therapy
Contrary to the popular belief, the concept of hot stone massage was not first recognized in the desert of Arizona, or by the visions of saints as once claimed by the massage therapists. The truth of the matter is, hot stone massage’s origin can be traced back 5000 years to India, with the ancient healing tradition of Ayurveda. According to some researches, this therapy originated from those healers who have used rocks from the river beds and warm them in either hot water or hot coals before using them to treat any feeling of discomfort in the body. It is through this practice that the concept of hot stone massage therapy was born.
The Basics
Hot stone massage, also known as heated stone or la stone massage, is said to be a unique sort of connection that people experience with nature. This labeling perhaps stems from the fact that hot stone massage involves the use and application of water-heated basalt stones of varying shapes and sizes to heal whatever sort of imperfections there is in your system.
The stones are usually placed on the key points of the body, like the spines or the hands, while the therapist is giving a deep massage. According to some experts, the heat on the stones, when directed to the key points of the body, creates dramatic and profound results as it relieves the tired and fatigued muscles. Aside from this, many of those who acknowledge the capabilities of hot stone massage claim that the warm stones will greatly encourage the exchange of lymph and blood circulation throughout the body.
The wonders of hot stone massage don’t just end there. Many have further said that hot stone massage will even calm the nervous system, relieve stiff muscles, open the tight joints, and free blocked energies in the body, allowing the body to function the way it used to be.
To sum it all up, here are the benefits that hot stone massage can give you:
* Improves circulation
* Stiff muscle relief
* Opens tight joints
* Soothes the nervous system
* Releases blocked energies
* Aids deeper relaxation
With all these benefits, it’s no wonder that hot stone massage is now deemed ideal for people who are highly sensitive to deep pressure. The technique is also considered as best for those who are affected by fibromyalgia with the heated stones gentleness and smoothness. And, since the stones provide relief from tired and fatigued muscles, the hot stone massage is no doubt great for those who have passion for skiing and hiking.
