We are all looking for that magic pill. You know – the one that we can take and lose weight without really trying! What would you give up to be skinny? How about your health? Well, some methods of weight loss may cost you exactly that. Before you decide that …
Mustard is known to be very helpful for digestion and can help to speed up your metabolism. Mustard produces such a tiny seed yet it yields many health benefits. Mustard is one of the most popular spices in the entire world and is used in every country as a favorite …
Weight loss is something that can be a lifelong struggle for many. However, the solution to this dilemma really lies in education. By learning the right and wrong ways to shed pounds, it is possible to achieve ultimate victory in the weight loss battle. Taking advantage of the tips that …
Hair loss can be a difficult topic to discuss with someone. Men and women alike tend to lose a lot of hair over the course of their lives, and it’s not unusual for people to feel that they’ve lost their hair, even though they haven’t. Hair loss can be a …
I spoke about why it is NOT true that protein is what makes up most of the lean muscle weight on your body. Today, I’m going to write a little about the 2nd myth: that eating high amounts of fats or carbs (as opposed to eating high protein) is going …
When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means “stop eating”. Wrong! A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and more …
If you need to lose a few extra pounds but feel you’ve hit a plateau, there are several ways to get your body back in the weight loss mode. A plateau is when you’re no longer losing weight though it seems nothing has changed in your diet or exercise routine. …
Heart disease is one of the leading causes of death in most developed countries around the world, and the number of cases is rising constantly as a result of both modern lifestyles and increased overall longevity. While developing the condition can have a devastating impact on the sufferer’s life, modern …
The first step of your pregnancy, after seeing the little positive stick should to have it confirmed. Call immediately to have a pregnancy test done with your local doctor, you may be in luck and get in that same day or have to wait about a week or two. Patience …
Panic attacks can be brought on by a number of different triggers. The problem is that many people who suffer from the symptoms only think that the problem is anxiety, when in fact it may be a symptom of another condition. In order to find out if you are suffering …
