Avocado seems to be the unquestioned king of the fruit, and you will see it mentioned in nearly every cookbook on how to make all kinds of desserts. But what is so special about this one fruit?
An avocado is almost perfect in every way. It is a healthy, low calorie and fat-free fruit and it is very high in fiber content. We all know that avocado is an excellent source of important minerals and vitamins. The best thing about avocado is that it has very little water content. When you consume, it provides you with a great source of energy. Another great thing about avocado is that it helps in removing toxins from your body by helping your colon keep good bacteria in its position.
There are also many people who have claimed that the high fiber content of the avocado can make them feel energized and in shape. It is said that a single serving of avocado has been known to increase the levels of HDL (high-density lipoproteins) while decreasing LDL (low-density lipoproteins).
Avocado is also a great way to increase your metabolism. You can consume it at any time of the day and at any time you want.
If you want to eat a delicious and low-calorie food that is also rich in protein and fiber, you can try avocados. Avocado is so versatile that you can use it in any kind of recipe. To make an excellent salad you can add tomatoes, feta cheese, mint, some chives or basil, and crispy tortilla strips.
You can also eat this healthy snack at lunch. For instance, you can have an avocado and tomato sandwich, sandwich with lettuce and an egg, a spread or with cottage cheese, and a wrap.
In fact, some of the healthiest diet plans in the world are based on fruits and vegetables. Avocado is one of the foods that can help in losing weight and keeping it off forever.
It is also a good appetite suppressant. This is the reason why it has been loved by many for many centuries and especially in the Mediterranean countries where people eat lots of salads.
Another great thing about avocado is that it can be used in many ways to create desserts. You can use it as a substitute for many sweeteners and flavors such as nuts, cacao, butters, and many others.
One of the most popular ways to eat avocado is to add some to your morning oatmeal. Mix a banana, almond milk, and vanilla extract and you will be ready to go.
